Currently I am on a bit of a health kick. This
has come in the form of smoothies. I wasn’t completely sold on smoothies but
decided to get a smoothie maker (glorified blender) and give it a go.
I started by looking and different recipes
online when I remembered and article I read which was an interview with Woody
Harrelson (Cheers, True Detective, White
men cant jump, Natural Born Killers.). In this interview Woody was drinking
his supposed favorite smoothie which consisted of; Kale, Kiwi, Plum, Pineapple,
Cinnamon, Hemp Seed and a mix of berries (I used strawberries and blueberries
when I did it). So I started off with this as my first smoothie attempt, guessing
the amounts of each of the ingredients and the Internet didn’t help with that
part and it was really good. I have since had banana hemp seed and kale which
was also gorgeous.
The ingredients I have brought after doing
my research online are:
Goji Berries
Blueberries
Strawberries
Bananas
Kiwi
Plum
Grapes (frozen red and white)
Low fat vanilla yoghurt
Milk
Kale
Hemp seeds
And I plan on getting some acai to try soon
as acai goji berries and hemp seeds are supposed to be extremely good for you.
I think smoothies are a great way to get all the fruit that you normally would not touch in your system as its quick and easy.
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